About
You breathe 20,000 times a day. How many of those aren't doing their full job because of stress? In this 4-day breathwork course, you'll learn to navigate high-stress situations with practical breathing techniques, and help rid your body and mind of what you're holding on to. Discover relaxing methods to infuse purpose into every breath. Day 1: Centering Awareness Day 2: Letting Go Day 3: Connection to Self Day 4: Filled with Peace "Each video I’ve done has been so beneficial to my daily routine and is helping bring calmness and intention into my day! I could go on but just try for yourself! Highly recommend!!!" -Janine, user of "Breathe About It" For each session you will need a mat or blanket, and a pillow. Recommendation: set an intention to do the sessions in this course at the same time each day. Repeat as frequently as you would like, though not exceeding once per day.
You can also join this program via the mobile app. Go to the app