An Evidence-based 30-Day Guided Journal for Positive Change
 
Mindfulness starts with you at home.

Before we can make a difference in the world, we need to look inward, because we can't fill someone else's cup if ours is empty. This guided journal was written from inspiration at the state of the world: mental illness and anxiety have never been more rampant. Mindfulness at Home is a tool to help you, and help you help others.
 
Over 60 full-colour pages of interactive prompts and activities encourage living with intention inside and outside of your home. Together we walk through: gratitude, presence, reflection, and outreach, with practical tips for you to incorporate them into your everyday.
 
Mindfulness is a continually growing part of who you are. There are countless ways to practice mindfulness, and inside this journal, you are encouraged to learn who you really are. Do something healing for your mental health today!